The Carb-Restricted Breakfast Checklist: The Ultimate Listing Of Facts You Need To Know About Carb-Restricted Diet Breakfasts



I have had a problem with my weight since I was a child. There have been times in my life where I am close to my perfect weight and there have been other times when I have been sixty pounds overweight. It doesn't matter how good I look and feel when my weight is down I return to old habits of overeating. I love food, all kinds of food. I love cooking, grocery shopping, and serving food to company. I know my weight isn't healthy, but I love making healthy foods. I also love making foods that are high in calories.

My cooking capabilities and love of food began to create a fitness problem for my husband as well. He has never been heavy, but soon the amounts and kinds of food that I had in the home started to catch up with him. He informed me that he had to find a diet that would help him shed the extra fifteen pounds which he had gained. I agreed that I needed to attempt to lose weight and increase my fitness level again so we went on a low carbohydrate eating plan together. I have tried every diet plan known to man, from weight watchers to pills, to prepared food plans. I know that I need to make a fitness change in addition to the dieting, because no matter how much I lose I put it back on. The hardest part of the brand-new diet plan is discovering a low carbohydrate breakfast. It is true that you can eat eggs, cheese and meat; however, these things take some time to prepare. I leave for work very early in the morning so taking time to make a low carbohydrate breakfast was not a task I wanted to do. Many of the fast solutions for a morning meal did not fit the criteria for a low carbohydrate breakfast. Toast, cereals, yogurts and fruits that are fast to grab and eat on the run were not on the list of acceptable foods.

When we were on this eating plan there were not as many low-carbohydrate foods on the market as there are today. Most prepared and packaged low carbohydrate breakfast foods and other meals appeared one or two years later, after the low carbohydrate diet became so trendy. I find it interesting that once all the prepackaged foods began to be available, people were not having as much success with the diet plan. The convenience of the packaged foods leads to a greater calorie intake. My resolution for the low carbohydrate breakfast was to boil a dozen eggs on Sundays. I would keep them in the fridge and eat two of them every single morning. For a mid morning snack I would eat a couple of sticks of string cheese and then have a chef salad or bun-less burger with a side salad for lunch. Supper was consistently protein and greens. We did both lose weight on the diet and the great part was that you don't feel hungry.

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