Low Back Pain Is A Severe Issue But Can Be Helped Greatly With Easy Exercises



Did you know that one of the leading causes for staff members needing to take a day off is lower back pain? Low back pain exercise is a way to aid in alleviating that throbbing. As a manager I have several employees that sit at a desk for most of each day. At times they also have to move boxes of supplies that are over 25 lbs. I've noticed that this combination leads to lower back pain complaints from quite a few of my staff members. I have also experienced this pain when I'm helping out in the office. I started investigating just how to get rid of back pain. I decided that I would propose incentives for my employees to take part in a low back pain fitness program. These incentives are less expensive than paying missed days from work and insurance coverage for medical appointments.

I hired a yoga instructor to come into the office and show all my staff members some simple low back ache exercises that they can do at their desk areas. The instructor had simple charts that showed each low back pain exercise step by step. I had one of these charts made very large and posted it in the lunchroom area. This helps as a reminder throughout the day to do the simple stretching and repositioning that constitutes the majority of low back pain exercise. The instructor explained that the main reason staff members were suffering from pain in their lower back was due to going from sitting in one position to lifting, without warming the muscles. By doing the simple warming techniques the muscles aren't strained and they will get rid of back pain. Also the stretching works different muscles than are utilized for sitting for long periods of time. The yoga instructor was available to come to the office 2 days a week during the lunch hour to provide a low impact stretching class for those that wanted to participate. The class would take about 20 minutes. As incentive for participating I told my staff members that those that participated in the low back pain exercise class could leave twenty minutes earlier or come in twenty minutes later on that day.

By doing this straightforward incentive for doing low back pain exercise and getting rid of back pain, I have significantly reduced the number of hours my staff members are out sick. My staff members are also reporting that since they're completing the low back pain exercise program they have more energy at the end of the work day. Several staff members take part in the low back ache exercise sessions each week. Some even do the low back pain exercise routine together on days when the instructor does not come in. It's a great feeling for me as an employer to know I've helped my employees feel better.

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