Few Efficient Plant Based Supplementation For Reducing Weight



Weight loss has proven to be hard for most of the people. With numerous diet programs available, one wonders if they really work as obesity is still the No. 1 health problem in the world nowadays. In reality, most diet programs work. The difficulty lies in following the regimen to the letter. Most of the people revert back to their old eating habits after some weeks or months.

That is why herbal supplements are well-accepted nowadays. They're easier to manage. With some changes in lifestyle, these supplementation can help lose the unwanted fats in no time. The following are some of the more effective herbs and herbal supplements available, which can be bought in various brands over the counter or in the internet:

Green Tea. The Chinese are taking green tea from ancient times to treat practically any health ailment. Recent studies show that green tea kills cancer cells, lowers cholesterol levels and prevents blood clots. A 1999 study at the University of Geneva in Switzerland shown that green tea is an efficient diet enhancer as it helps burn calories and increases metabolism. There is no limit as to the number of cups of green tea anyone should drink in a day, although specialists caution dieters because of its caffeine content. But more recently, a decaffeinated type has been formulated, with no decrease on its dieting properties.

Guggul. A resin made from a tiny plant normally found in Northern India, guggul is used mainly to counter obesity and to treat other digestive troubles, arthritis and skin diseases. It's known to increase metabolism by accelerating thyroid activity. For obese persons, 250 mg of guggul three times a day will bring satisfactory results. Its unwanted side effects include diarrhea, dizziness, rashes and headaches.

Gymnema Sylvestre. It is a plant that grows in India and some parts of Asia. The extracts from its leaves and roots help control cravings for sweets and blood sugar levels. Hence, besides aiding in weight loss, gymnema sylvestre is also considered a natural cure for diabetes. It is thought safe for adults, but not for pregnant and lactating ladies.

Aloe Vera. Aloe vera is a desert plant that can be found worldwide. Available in liquid juice and tablets, aloe vera is basically considered as a laxative that can aid cleanse the colon. Aside from this though, it increases metabolism, helps burn excess fats, aids in digestion and relieves constipation. Its known unwanted effects are diarrhea, vitamin deficiencies & electrolyte imbalances.

Psyllium Seeds. Psyllium is an herb whose seeds make stools softer. They're considered healthy supplements for those who are constipated or are experiencing any other related bowel and intestinal issues. Primarily an intestinal cleanser, it is a rich source of soluble fiber. It comes in capsules and tablets. Although found to be safe for children and young adults, it is always greatest to talk to a doctor for appropriate doses.

Other efficient herbal supplements are soy, L-carnitine, chromium picolinate, and garnicia cambogia. All these supplementation have been used for centuries and have gone through thorough studies. Nevertheless, a doctor's recommendation plus exercise and a healthy lifestyle are still needed to achieve the best possible results.

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