Could Drinking More Water Help You Lose Excess Weight?



With up to 60% of your body made from water by the time you become an adult, there is no ignoring the fact that water plays an important role in your development. However, can water affect your weight lost too?

New research seems to indicate so.

Alongside helping to flush dangerous toxins from your body and keep you hydrated, water can also cause natural weight lost.

In a recent study it was discovered that consuming plenty of water can help to suppress your appetite and prevent false hunger cravings that are commonly triggered as a result of dehydration.

Simply consume 1-2ounces of water before meal, and you will feel full and able to eat less.

But this is not all.

According to Roger Clemens from the University of South California, drinking cold water can also encourage fat lost. During his research he found that by drinking 8 ounces (240gm) of cold water every day, your fat stores will be used to bring the temperature of this water up from4 C to 37.5 C (body temperature) , therefore triggering increased fat burn.

And in theory this should support you to lose body fat.

For instance to bring just 1gm of water raise 1C, your body will need to use 1 calorie. That means to make 240gm of water water to 37.5C; you will need to shed 8.04 calories.

Water and Reduce Weight.

To witness credible weight lost results from drinking water, dietitians recommend that you drink at least 8 glasses of water a day. However, for increased results, your current weight will also need to be taken into consideration as well.

Just 1 ounce of water best serves 2lbs of your weight, so if you weighed approximately 200lbs and wanted to enhance your metabolism, you would need to consume 100 ounces of water every day.

If however, you don't want to rely on water alone to increase your weight lost, the support of a clinically tested capsule such as Proactol can help.

Medically proven during 6 clinical trials to: eliminate up to 28% of your dietary fat, reduce your hunger, improve cholesterol and boost energy levels, Proactol has successfully assisted thousands of dieters to take charge of their weight loss plan and lose a steady 1-2lbs a week.

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