Acid Reflux Control Regimen - Facts Vs. Myths



People who have been placed on an acid reflux diet should make an effort to avoid using a lot of tomato-based products. These foods are high in acid which might not only trigger a reflux episode, but also weaken the lower esophageal sphincter, or LES. The LES is the gateway valve responsible for confining the acid in the stomach where it should be, so you want it to be strong and functional.

It is also prudent to restrict the amount of foods that contain raw garlic and onions. While these foods can be savored in small quantities, for most acid reflux dieters it is best to limit intake if it aggravates their problem. Chocolate and fried and fatty foods also belong in this same group. These foods tend to be heavy and take up more room in the stomach. The more food which is in the stomach, and the greater the fat content, the more time and acid production is required to digest it.

Appropriate Foods For The Acid Reflux Diet

Right about now you may be bewildered regarding just what foods are suggested on an acid reflux diet while still keeping your symptoms under control. The fact is, you can eat nearly any food in moderation, but there are some that are less likely to create a problem than others. Foods that are generally fine for acid reflux diets are those that contain complex carbohydrates and whole grains. Certain foods such as whole grain bread or cereal, pasta and rice tend to absorb the acid and hinder it from rising back up into the esophagus. Because these foods also tend to put on weight, it is best to eat smaller servings of them. If you drink milk, switch to one that is lower in fat.

Additionally, avoid frying your foods if at all possible. Eating them baked or broiled will serve two purposes; it will help you to minimize acid reflux symptoms and maintain a lower weight. Do not drink alcohol in excess, especially fruit wines or beer. Indulging in a small glass of wine with dinner will most likely be fine, but keep it to no more than one to two times a week.

Switch to drinks without carbonation. Decaf tea or coffee are good choices that many can enjoy, but water is better. There are a number of waters in all flavors that are quite refreshing and good for you. Herbal tea is another good selection. It's definitely wise to experiment with the foods you eat to figure out which foods are troublemakers for you. Each person copes with particular foods differently. By moderating your portion size and eating high acid foods with caution, you should be able to adhere to an acid reflux diet without a major sacrifice or inconvenience.

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